watchmegethealthy:

Out of these products, you can make yourself a great diet-plan that will help you reduce your calorie intake but feel full at the same time :) 

1. CELERY - acts as a diuretic, removes excess water from the body
2. ONION - burns fat
3. CABBAGE - burns fat and uses twice as much energy to process it, so you burn twice as many calories
   
4. CARROTS - prevents carbs from turning into fat, also absorbs fat and removes it from the body
5. BAKED POTATO - takes out toxins from the body, so do APPLES
6. GRAPEFRUIT -  burns fat and enzymes by as much as 800 kcal
7. PINEAPPLE - contains a unique enzyme - bromelain that breaks down complex lipids
8. RASPBERRIES - in addition to vitamins, minerals and pectin elements, it contains a mixture of lipolytic enzymes that are involved in the breakdown of fats. Like all other fruit enzymes, they are active only in the lumen of the intestine and help digest the food that you have just eaten. Nutritionists recommend  to eat half a cup of raspberries half an hour before a meal.
9. KIWI - contains enzymes that promote fat burning and accelerate the productivity of your metabolism
10. BEETROOT - betain in beetroots strengthens the breathing process in body cells and improves metabolism
11. BEEF - proteins in beef meat improve our metabolism
12. GREEN TEA - it is rich in antioxidants and has a great effect on the body, it also helps to loose weight. It increases metabolism, speeds digestion and helps burn fat
13. CHEESE - it helps your metabolism, but is it necessary to eat it before lunch time otherwise it turns into fat
14. SPICY FOOD - hot spices help burn fat as well as make your body sweat, it increases heart rate, which in turn speeds up the metabolism. But there is one “but” if you like spicy chips or spicy fried food - it’s unlikely that this will help you throw off extra pounds
15. LOW FAT DAIRY PRODUCTS - These products are not only supplying your body with calcium, but also increase the production of the hormone calcitriol, a hormone that causes cells to burn more fat. Therefore, include it in your diet
16. PROTEIN FOODS -  proteins are necessary for the formation of muscle mass and, as you know, the more muscle you have, the more fat you burn - even if just relaxing. Moreover, you spend much more calories digesting proteins than when you try and digest fat or carbohydrates. Thus, the protein diet also helps you burn fat. The best sources of protein : chicken, fish, egg whites, turkey
17. NEGATIVE CALORIE VEGETABLES - those are the foods that use more calories to process food than they contain. In any case, they are useful for those wishing to become leaner as they have a lot of fiber, which improves the functioning of the gastrointestinal tract. Daily consumption of at least one kind of these vegetables has a positive effect on the process of toxins extraction. These are - artichokes, chard, cauliflower, green Bulgarian pepper, broccoli, radishes, endive (chicory species), green peas, black radishes, savoy cabbage, red beet, cucumbers, carrots, celery, asparagus, cauliflower, spinach, lettuce, watercress, zucchini, dandelions
18. WATER - Lack of fluid in the body slows down your metabolism and can lead to a decrease in blood glucose levels, weakness and dizziness. Drink clean water to improve metabolism and say goodbye to excess weight. A great fat burner, BARLEY WATER. Prepare it as follows: brew 50 g of germinated barley grains brew in half a liter of water and simmer for about 30 minutes with the lid closed. Pour the mass into a sieve, collect the liquid and drink during the day
19. NETTLE - burns calories and activates the metabolism. It is taken in the form of juice or infusion
20. ASPARAGUS - known for its diuretic action.Drink squeezed juice of asparagus
21. ARTICHOKE JUICE -  stimulates digestion
22. GINGER - chemical elements contained in ginger improve digestion and stimulate the formation of gastric juice
23. APPLE CIDER VINEGAR -  has the ability to reduce appetite, increase metabolism, helps the break down of fats and carbohydrate 
24. PUMPKIN - it is one of the best diuretic sources

(via iwerk0ut)